Question 1

How do I create an account?

Accepted Answer

Download Stronger from the App Store or Google Play, open the app, and sign up with your email address or Apple/Google account. You can start logging workouts immediately after creating your account.

Question 2

How much does Stronger cost?

Accepted Answer

Stronger Premium is $9.99/month and gives you full access to all features including workout logging, Strength Score, AI routines, group challenges, and more. New users get a trial period when they sign up — cancel anytime during the trial without being charged.

Question 3

What devices does Stronger support?

Accepted Answer

Stronger is available on iOS (iPhone and iPad) and Android devices. We also have an Apple Watch companion app for quick workout logging from your wrist.

Question 4

How do I upgrade to Premium?

Accepted Answer

Open the app, go to Settings > Subscription, and choose your preferred plan. New users start with a trial period. Payment is handled through the App Store or Google Play.

Question 5

How do I cancel my subscription?

Accepted Answer

Subscriptions are managed through your device's app store. On iOS, go to Settings > Apple ID > Subscriptions. On Android, go to Google Play > Subscriptions. You'll retain Premium access until the end of your billing period.

Question 6

Can I transfer my subscription between devices?

Accepted Answer

Yes, as long as you sign in with the same account. Your subscription is tied to your Stronger account, not your device. Note that subscriptions purchased on iOS cannot be transferred to Android and vice versa.

Question 7

How do I log a workout?

Accepted Answer

Tap the + button on the home screen, select exercises from the library or your recent history, and start logging sets. Add weight and reps for each set, then save when you're done.

Question 8

Can I create custom exercises?

Accepted Answer

Yes! If you can't find an exercise in our library, tap 'Create Custom Exercise' and add the name, target muscles, and equipment type. Custom exercises work just like built-in ones.

Question 9

How does the rest timer work?

Accepted Answer

After logging a set, the rest timer starts automatically. You can customise the default rest time per exercise or globally in Settings. The timer sends a notification when your rest is over.

Question 10

What is Strength Score?

Accepted Answer

Strength Score is a single number that represents your overall strength across major compound lifts. It accounts for your body weight, gender, and training age to give you a normalised, comparable measure of strength.

Question 11

How is my Strength Score calculated?

Accepted Answer

Your Strength Score is based on your estimated one-rep max across key lifts (bench press, squat, deadlift, overhead press, and more), normalised for body weight. The more data you log, the more accurate it becomes.

Question 12

Why did my Strength Score change?

Accepted Answer

Your Strength Score updates automatically as you log workouts. It will increase as you get stronger and may decrease if you take extended time off. Logging more exercises gives a more accurate score.

Question 13

How do I create a group?

Accepted Answer

Go to the Groups tab, tap 'Create Group', and set a name. You can invite friends by sharing a link or searching for their username. Groups require Premium for full functionality.

Question 14

What are group challenges?

Accepted Answer

Challenges are timed competitions within your group — for example, 'Most workouts this week' or 'Highest Strength Score increase this month'. Any group admin can create challenges.

Question 15

My workout data seems to be missing. What should I do?

Accepted Answer

First, make sure you're signed into the correct account. If data is still missing, try pulling to refresh on the home screen. If the issue persists, contact us at support@strongermobileapp.com.

Question 16

The app is crashing or running slowly.

Accepted Answer

Make sure you're running the latest version of Stronger from the App Store or Google Play. If the issue persists, try restarting your device. You can also reach us at support@strongermobileapp.com.

Question 17

How do I contact support?

Accepted Answer

Email us at support@strongermobileapp.com or use the in-app feedback form under Settings > Help & Feedback. We typically respond within 24 hours.

Help & Support

Getting Started

Account & Subscription

Workout Tracking

Strength Score

Groups & Social

Troubleshooting